PLyometrics That Work!
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Uploaded by DeStorm on Aug 11, 2009
here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap.
these plyometrics actually work on increasing your vertical leap and your explosive stamina.
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just become a black guy and u will get automatically abs XD
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the p90x plyo is killer
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im doing these stretces and stuff but like i cant get my knee to stretch all the way it only comes up to a 90 or bit more angle any advice
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No wonder why are black people much better athletes then white people ! Respect !!
I'm white also ..
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12 to 15 reps but how many sets for each exercise?
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the white girl is horny.
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was that the transformers movie theme at the beginning?
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@darylsjr nice man ur the exception. but would u say u notice east/northern euros with big calves, mine are 17'' want em bigger tho lol
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@danthaman7777 not true I have huge calves and I'm black as they come lol
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Love you bro, but you need to do more workout vids, though!
RLAZ101 4 months ago in playlist More videos from DeStorm 33
NO... Quickness & Speed are NOT genetic!
Get training... tiny url.co m/Quick ness-Training (remove spaces)
Izzy66Chick 1 week ago 9