Helping with Arthritis Pain -- DoctorSolve.com

For more information on Helping with Arthritis Pain and Preventing Arthritis visit: http://www.doctorsolve.com/blog/2010/05/preventing-arthritis.html

Arthritis plagues 1 in 6 Canadians. This dehabilitating disease causes joint pain and inflammation. Fortunately there are certain things you can do to prevent yourself from getting arthritis or stopping arthritis from spreading or worsening.

• Avoid joint stress -- Avoid tasks that add pressure to your joints. For example, lifting groceries puts strain on your joints. These types of strenuous activities can worsen your arthritis.
• Watch your weight -- Try to obtain and maintain a low weight. The heavier you are the more stress is on your joints and muscles from carrying that weight.
• Vitamin C -- Research has proven that vitamin C can help reduce the danger of arthritis. Oranges are a terrific source of vitamin C.
• Know your stuff -- Research arthritis and learn more about how you can reduce the risk of getting arthritis.
• Keep a positive outlook -- Research has proven that optimistic people are generally healthier. Laugh a lot and don't take yourself too seriously. Always look on the bright side of things.
• Choose good shoes -- Buy expensive and supportive shoes. Keep good posture when sitting and standing. This will take some of the pressure and tension off your joints. Also try to buy a firm mattress and avoid sleeping and relaxing on surfaces that are too soft.
• Clothe properly -- If the weather is cold wear warm clothing to keep your joint defend your joints. Try long underwear and thick gloves.
• Drink water -- Water is necessary in joint lubrication, so drink up and avoid arthritis.

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