Niko Hulslander - 260 pounds Skull Crushers!
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This guy is a VIKING!
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Does he smoke crack b4 he lifts or something. What's up with the Elvis thing?
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It looks kind of like a close-grip BP with a "laying down" lat pull down added in.
When I do these I find an EZ bar is much easier on my wrists and elbows.
If I were to try this at this weight I could really show you a skull crusher. Complete with brains and everything!
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Thanks Bro!!!! No, we rotate these in. We don't do them all the time. I find it important to keep wrist and hands in line with the elbows. Too close causes issues. I also "track" the elbows on these in order to save the elbows.
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The John Force of Powerlifting baby, I love it!!
irondawg50 2 years ago
I knew you would get that comment!!!! Ha Ha!
garageink 2 years ago
I tried doing these your method last week. They were good and didn't hurt my elbows, just felt awkward. 185 felt like a load so I gotta do them more to get better.
irondawg50 2 years ago
Takes a little to get used to..."The Tracking" of the elbows is key. This method was carried over from what Westsiders do w/ their lying DB tricep extensions. It has helped me to save the elbows and still target the triceps. Thanks for the support Big Man.
garageink 2 years ago
Very impressive Niko.
JeddJohnson 2 years ago
Thank you Big Jedd!!!!!!
garageink 2 years ago