Slowed Metabolism

Is my metabolisn slowing?

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[stupidnamenoonecares]

many people think fat is inactive padding. in fact it is metabolicly active and burns calories all on it's own. as your fat level goes down so will your caloric needs.

it's OK though kids, your body will know this and you won't be hungrier, as long as you lose at a reasonable rate.

nice vid Steve,

[BodyPerformanceTV]

@stupidnamenoonecares VERY TRUE!!!

[8bobthebuilder]

I love your advice here!

[BodyPerformanceTV]

@8bobthebuilder Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[technopath100]

thanks for that. that is what i am doing at the mo but the one thing i cant seem to do anything about is my stomach the rest of my body is coming along nicely...

[BodyPerformanceTV]

@technopath100 Keep up the good work! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[technopath100]

but i heard also heard that if you eat less you can slow your metabolism down and consequently put on weight so whats going on?

[donal2777]

YOUR METABOLISM SLOWS DOWN. THERE IS 1000'S OF STUDIES IN ANIMALS AND HUMANS SHOWING A LOWER BODY TEMPERATURE,REDUCED APPETITE, INCREASED SEDANTARY BEHAVIOUR AND REDUCED ENERGY NEED AT THE CELLULAR LEVEL. Im sorry for the caps but stop lying to people. How can you do this? You are completing going against all the research done by physiologists , biochemists, nobel prize winners etc.

NONSENSE

[Slaterking2010]

This is why i add muscle.

[KrsnaBhakta]

aha! thanks steve make s a lot of sense, this is my problem..

[CrimsonKumiho]

@Donal277 -on how drastic a caloric deficit you've made (i.e. 0 calories vs. 50% of your calories). If you're taking in very little, your body will hold on to and use the stored energy (fat) and then move on to secondary reserves (muscles) until the body stops functioning. So in that respect, if you are literally starved to death, you will continue to lose weight until death. However if you eat around 50-60% your metabolic rate may slow to the point of 50% being your new maintain calorie intake.

[CrimsonKumiho]

@Donal277 I agree that he should've answered the question more thoroughly, but he's not necessarily wrong. It seemed more like he was answering the question of "have I slowed down my metabolism because I've stopped losing weight?" and that's not always the case. On the other hand, yes, if you eat less than the amount of calories your body needs to simply function for too long a time, then your metabolism will slow down. This doesn't mean you will stop losing weight immediately. That depends-

[deltapunk21]

@donal2777 ugh no ur nonsense, metabolism has literally nothing to with anything its another word for activity and peple lie about their diets thats why this crap is this way....I eat more more weight i eat less less weight activity fluctuates so does eight Marine Corps rules stop eating so damn much and exercise more

[Donal277]

Simple wrong again. Your metabolism does slow when you reduce intake as your body adjusts. Nonsense again.