false grip pull ups
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thumbs up for the song choice
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very Interesting :)
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hey - does this really hurt the wrists initially, if so what suplementary exercises should one do?
GeorgeHowell 1 year ago
@GeorgeHowell no they shouldn't hurt, you just need enough strength to support your body weight, so if you can't do one then lots of grip and forearm work
YunTraining 1 year ago
Neat variation. I imagine you need the rings to do it? Nice Job.
USAJungleGym 3 years ago
You can do them on anything with a handle.
YunTraining 3 years ago
@YunTraining Interesting. How do the false grip pulls compare to the regular gip pulls - are they harder, easier, or just different?
rmsolympic1 1 year ago
@rmsolympic1 they are harder in that you have to use your forearms to hold in position. i don't do them as often as I should, but they are a great exercise
YunTraining 1 year ago