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Uploaded by amazingabdominals on Jan 1, 2010
Nick Nilsson demonstrates the inverse crunch, for tightening your lower abdominals. Check out the full article "3D Abs" at" http://www.AmazingAbs.com/ab_workouts/3d-abs.shtml
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hey hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my buddy got really defined Six pack abs and lost tons of weight with it.
theall75 1 week ago
lol ur funny
greekgod92 1 year ago
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hey hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my buddy got really defined Six pack abs and lost tons of weight with it.
theall75 1 week ago
lol ur funny
greekgod92 1 year ago