YAMUNA'S BASIC FOOT FLEXIBILITY EXERCISE FOR FOOT PAIN

Flexible feet mean no foot pain! To start developing toned, strong, flexible feet, try this simple exercise using body therapist Yamuna Zake's special props, the Foot Wakers. Anyone can use it to prevent and eliminate all types of foot pain.

Category:

Education

Tags:

• Foot
• pain
• heel
• spur
• bunion
• hammertoe
• treatment
• plantar
• fasciitis
• exercise
• morton's
• neuroma
• fitness
• therapy

[nytehawx]

Great video. I need these exercises such that I will increase my feet flexibility for my sprinting.

[YAMUNABODYROLLING]

Oh for sure. Where are you located? I ask as we have certified practitioners all over the world. What you just viewed was our foot work, but we offer an entire body of work that would be ideal for improving your sprinting allowing for improvement in your stride and recovery. Let me know so I may be able to better assist you. Thanks. Yael

[ThePhantomLash]

Can these help with flat feet ?

[VeeBee81]

Where could I get foot wakers? I live in London, UK

[sonebone7]

THESE ARE THE BOMB!!!! I JUST GOT MINES TODAY AND FEET FEELS GREAT!

[BakerBrownies]

Did she say foot wankers?

[EvanescenceROCKSS]

@5hawn4u ikr thts what i was just thinking, i was laughing so much at how she said: "PRESS those toes into the footwaker..." in like a slow seductive voice. LOOL

[damthatriver09]

@5hawn4u it is.

[5hawn4u]

sounds like a porno directions

[pjinky56]

Love the video - I'll soon be 56 this Dec. & 6 weeks ago dislocated my left ankle. Doc said I would have been better off - If I would have broken my leg. I've been in a cast for 4wks, a walking boot for 2wks. I've been trying to do my own rehab.(ex-fitness-Instr. of 15 yrs)

Your video gave me some great ideas. I'll add these movements to the many other ones I viewed today. Working on this ankle, so that I can be back on my horse soon-getting on isn't the problem..it's getting off! THANKS

[acquiesce100]

How come you dont paint your toe nails?

[itsumonihon]

@powerballmine lol