Safe Exercises for a Herniated Disc

http://www.LoseTheBackPain.com Are you wondering what exercises you can do if you have a herniated disc? Watch as Jesse Cannone of LoseTheBackPain.com explains that in order for you to find out what exercises you can do, you must first undergo muscle-balance-therapy.

Category:

Education

Tags:

• spinal compression
• herniated disc
• muscle balance therapy
• back pain
• lower back pain
• lose the back pain

[javedpsh]

dear i have l4 l5 disc on the centre problem about 6 years ago.in start i have fell the pain in right ledege and after i feel pain in both ledge.i have always used medicaion befor .but from last 6 month medication dos't work.and my lege are pain free but the pain is going from back to chest .i have very tried of chest pain.dear i have try all of video of youtube.dear can any body help me

[kcannone]

@javedpsh Hello, sorry to hear of your pain. There's no way for us to diagnose your condition from the internet. You will need to see a specialist so they can help you figure out what is causing your pain. Thanks,

[ThePowerWithinMe]

I have 9 herniated discs and have had them for 13 years and come to find out the CAUSE of my pain wasn't the discs..... it was ALL Artificial Sweeteners, Aspartame, Sucralose, Splenda, Fructose that was irritating my discs and causing the pain. Will that solve everyone's pain problems? I don't know. But stop drinking koolaid and soda and all diet drinks for about 2 weeks and see if your condition improves..... I feel like I have discovered the cure for the pain I was living with for 13 years.

[kcannone]

@ThePowerWithinMe Great points. People need to wake up and realize what the put in to their body affects way more than just their weight. So glad you discovered this. Thanks for sharing!

[cjmcallister89]

I'm only 21 and my sciatica caused by a herniated disc is excruciating. I should be active and doing the physical activities I used to love and enjoy, but instead I am stuck in sedentary positions for most of the day because of the weakness in my leg. I feel very de-motivated to do everyday things and it is greatly affecting my life in all aspects. I've had this for about a year and was told surgery my be a necessity in the future if nothing improves. I hope this can be my alternative..

[kcannone]

@cjmcallister89 I hope you find this video helpful. Be sure to check out all the relevant info on our website, and our blog. LoseTheBackPain (.) com

[TheCannonsville69]

Nice Vid  ~ cannonsville69

[stefanoborini]

Great, congratulations to the author, who clearly values debate on such important topic

[cjmcallister89]

@SHF1LMS Hey thanks for the positive vibes my friend! Good luck to you and your situation.

[SHF1LMS]

@cjmcallister89 hey i know what you are going through, i have the same thing being 16. ive almost had it for a year with not much improvement but hang in there...this time will pass!

[tcranston]

@PANCHO686 If you have been diagnosed with a ruptured disc, and/or laminar issues, the injections will not work. You should schedule a discectomy and laminectomy ASAP. It is an outpatient surgery. When you wake up in the recovery room, you won't believe how GOOD your back and leg feel. You will be able to walk out of the hospital, and within a few days (14 in my case) be riding a bike and feeling good. The first 5 days are uncomfortable for sleeping and moving about due the surgery.