31. Kneeling Hip Flexor

www.excelphysicaltherapy.com - Unlike other passive stretches, this hip stretch engages the core and allows for a more focused stretch. Great for preventing injuries in sports that involve a lot of running. It is also a helpful stretch for people who drive a lot or sit for hours at work.

Excel Physical Therapy and Fitness is the Delaware Valley's premiere source for outpatient physical therapy. Learn more about Excel's physical therapy programs and watch more exercise videos at www.excelphysicaltherapy.com/video

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• passive stretch
• hip stretch
• constant sitting stretch
• physical therapy
• instructions