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Uploaded by gb72videos on Nov 29, 2010
2 Barra Black Belts working on a nice flow drill. The sequence is: 1 - standing armbar 2 - omoplata 3 - omoplata sweep 4 - knee on belly 5 - spinning armbar.
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These guys are legit! Look at that sweet technique.
oafdawg2 1 year ago
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These guys are legit! Look at that sweet technique.
oafdawg2 1 year ago