Pole and Equalizer conditioning mini upper body workout

A small segment of some of the conditioning work we do in our Pole Fit classes at Live Once using the dance pole and Lebert Equalizers. If you like, you can view more workouts with the equalizer on the youtube acct mlebert.
To order (and save $10 on your purchase of a set of Equalizers) go to http://www.easywebautomation.com/app/?af=880029 and type in the coupon code 0811EM
If you like these workouts, I will post some more. If you are doing pole work (or just working out), the equalizers are an amazingly versatile and challenging piece of equipment.
Thanks for watching! :)
www.LiveOnce.ca

Category:

Howto & Style

Tags:

• workout
• conditioning
• body
• weight
• fitness
• pole
• dance
• exercise
• circuit
• training
• intervals
• Live
• Once
• live
• once

[babeliciouse]

Very helpful, but where do you get those equalisers from?

[lisareneetaija]

check the description to the right of the vid. there is a coupon code to save $10 as well.

thanks for watching! :)

[fleurthefrenchcat]

Awesome excercises! I've never seen those equalizers before, great instrument :) Thanks for posting, I'm going to look into this!

[lisareneetaija]

Thanks! They are really great for adding some additional strength training to your pole work.

Body weight exercises are the best :)

[Keiloces]

DAMN i love your abs!

[183729jiffy]

Defined arms. Very nice. Don't see that too often on women.

[leahbobby]

You make this look sooo easy....! :)

[REDKE71]

looks like a great peice of equipment!! youre awesome, keep it up!

[lisareneetaija]

that's ok. I was just about to respond when i saw this post - LOL :)

If you order, make sure you use the coupon code so you save $10 :)

[SouthernChic913]

Whoops.  Sorry, I just read your description and saw my answer. Haha

[SouthernChic913]

Where can you get equalizers from? How expensive are they? Thanks!