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Uploaded by fitprosarah on Jan 18, 2009
Just a few locomotion drills you can perform using two 1-inch Superbands. I prefer putting on my soccer cleats and doin' these on grass! http://fitprosarah.wordpress.com
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AMEN, Matt! LOL the video just started playing and I had forgotten there were church bells ringing in the background!
fitprosarah 3 years ago
Nothing like training in the park... Good one Sarah, keep doin your thing!
ImpackTotalFitness 3 years ago 2
You're very welcome! :) The possibilities are endless...I love the Superband!
I have seen a similar demonstration of using the band for HIIT. Thanks for another video.
PTurchan1 3 years ago
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AMEN, Matt! LOL the video just started playing and I had forgotten there were church bells ringing in the background!
fitprosarah 3 years ago
Nothing like training in the park... Good one Sarah, keep doin your thing!
ImpackTotalFitness 3 years ago 2
You're very welcome! :) The possibilities are endless...I love the Superband!
fitprosarah 3 years ago
I have seen a similar demonstration of using the band for HIIT. Thanks for another video.
PTurchan1 3 years ago