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Bodyweight Exercise - Lunge w/ Twist

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Uploaded by on Oct 22, 2009

http://nicktumminello.com/ - Baltimore Personal Trainer and Strength Coach , Nick Tumminello shows you how to perform the lunge and twist. This exercise is great as part of a bodyweight exercise workout. Demonstrated by Mark Simon

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  • his knee isnt going down like its suppose to and he is putting more shoulder action into the exercise by forcing his torso to twists and he isn't really lunging.

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