http://nicktumminello.com/ - Baltimore Personal Trainer and Strength Coach , Nick Tumminello shows you how to perform the lunge and twist. This exercise is great as part of a bodyweight exercise workout. Demonstrated by Mark Simon
his knee isnt going down like its suppose to and he is putting more shoulder action into the exercise by forcing his torso to twists and he isn't really lunging.
his knee isnt going down like its suppose to and he is putting more shoulder action into the exercise by forcing his torso to twists and he isn't really lunging.
riccardi23 8 months ago