Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Elephant Trunk Yoga Pose

Online yoga lessons start here! Learn how to perform the elephant trunk pose yoga position in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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[yogiseango]

I have to agree that is not side crow...

[Foestert]

That's not a side crow.. 

[Fopelitty]

i can put it over the head, yay for me ^^

[jbak180]

Just some thoughts: You may want to look at how she's using the upper arm as a shelf to support the bent and elevated leg. You may also want to focus on pressing the bent and elevated leg into the arm to help hold the leg into position. Keep after it! I introduced this pose in my yoga class today and most students weren't able to get to what's called "stage one" in this video.

[ariesas]

my leg is slipping away when i want to add second leg to it, wtf?

[runetang]

if you can do this, you can do the basics of break dancing, as most "power moves" are based upon that exact movement shown here, ie; balancing your weight upon your hands evenly like displayed. nice ..

peace!

[clarebear112]

thank you, i have never seen this done with the blocks (only off the floor which is way to hard for my students and myself at this time!)

[amiitk]

can u tell me more yoga little bit rigores pose for waist or trunk