This is more for what goes on with your head and hands in a no-hand mill (nOt so much your legs, except for getting your hip high up is a good habit). if you can get good consistent and smooth roll overs then this will help your no hand mills. be able to do 4 to 5 with continuous with consistency. DO NOT LET YOUR HIP TOUCH THE GROUND!!
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whats this for?
aschindler22 1 year ago
Yo this definitely helps my no handed windmills alot, all of your bboy conditioning drills help so much! Thanks
MacmacofBBC 1 year ago
so if u keep doing this like u did in the video it'll help with ur hips right?
EletmenticAzn 1 year ago
weena..
bbr3ak3r 2 years ago
well its helpful thanx .
bboisorrow 2 years ago