Matt - zercher lift from the floor 460lbs.for 3 reps [with power bar]
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at the end hes prolly ok.. im never doing this again
8Baller1000 1 month ago
Definitely a bank injury waiting to happen. There are many other better exercises to choose from, and besides Zerchers should be done in a power rack not off the floor.
MuscleAddict83 1 month ago
That's impressive, yet does not seem too safe by the look of the angle of your back but more importantly how fast you have to drop it. I do ATG squats that are inches from the floor, but even I have never seen anything of this nature.
145bobby 1 month ago