Stack your wrists, elbows and shoulders as you prepare to do the Superman exercise. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Expert: Michael Bronco
Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and sports science at Kean University and Colorado State.
Filmmaker: Tom DiDonato
Link to this comment:
All Comments (0)