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Weekend Warriors Workout : Weekend Warrior Workout: Modified Superman

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Uploaded by on Sep 30, 2008

Stack your wrists, elbows and shoulders as you prepare to do the Superman exercise. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.

Expert: Michael Bronco
Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and sports science at Kean University and Colorado State.
Filmmaker: Tom DiDonato

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