How to Perform a T-Bar Row

MuscleMagFitness.com Trainer Jeff Behar Demonstrates how to Properly Perform a T-Bar Row. The T-Bar row is an old school compound movement exercise that has been around for a very long time. The T-Bar row works primarily the muscles of the middle back (Rhomboids, Trapazius, Teres Major). Other Muscles Worked: Biceps Brachii, Shoulders, Rear Deltoid, Infraspinatus, Erector Spinae, and Latissimus Dorsi (Lats)

Category:

Howto & Style

Tags:

• Side Lateral Raise
• Side Arm Raise
• Jeff Behar
• MuscleMagFitness.com
• MuscleMagFitness
• deltoids

[Musclemagfitness]

Yes, put one end of a bar in a corner so it does it does shift. You can grab the bar, or use a triangle attachment (from pulldowns) for your hands but be careful if you use the triangle attachment so it does not move.

[bradley067]

We dont have equiptment like that in our gym, damm you la fitness, can this be done with a bar ?.