Segments from the "Element Slim & Tone Pilates with Kara Wily" workout video: A well-cued program that includes traditional Pilates matwork and Reformer-machine-type exercises. Kara Wilys focus is classic Joseph Pilates — every move begins from the core; every move includes a breathing element, every move has a precisely defined motion. Karas cues are always clear, direct and purpos... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5734
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