Lunge Jumps
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It is essential to warm up then build up to weights. It's perfectly safe. Try jump squats too:-)
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Only without good posture.
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i <3 american rejects.
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aw, my knees hurt just by watching it
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i was thinking the same
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I don't think that jumping with weight is safe :/
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arent those paratroopers....same thing?
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Damn, that is some serious height. I like the way you train, more towards the sports side.
5 years ago 2
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Does this move put strain on your knees?
TinkaMania 1 year ago
it's not too much, i never had any knee troubles training like this for several years. but i trained explosiveness only twice a week and made sure my form was solid. also, before starting anything with loading, i did a few weeks of prep work with bodyweight only -- no dumbbells.
ATL45 1 year ago