Exercise-Flexibility, Balance Agility Strength for Martial arts

Here I complied fews set of the exercises I practise routinely. They are mainly focusd on flexibility, balance, agility, strength on the lower body.

Category:

Sports

Tags:

• Stretch
• flexibility
• agility
• balance
• strength
• martial
• arts
• kung
• fu
• jiu
• jitsu
• jujitsu
• sanshou
• sanda
• bjj
• kickboxing
• judo
• sambo
• training
• exercise

[Loyal2law]

If there's one thing that made me permanently fall in love w/ martial arts, it would be the title Sifu. You always remind me to continue to push on my martial training, & for us to go beyond what we see as "limits" in order to fully master the arts that we've been learning. Thank you for sharing this =3! A living master like you is rare, & we are honored to be part of your youtube community =3.

[superionfist]

wow some of those exercises are really hard on the knees. I would love to know the the artists name of this beatiful song :)

[jonnycranepunchline]

How long would it take to get as flexable as you just starting out? I'm not just starting out but I'm not that flexable and just wondering.

[KoriKitti]

He's so kute, I just want to give him a hug!

[RightOverhand]

impressive... but my knee would pop if i do that xD

[khamdoun]

@Intilo amazing stuff

[khamdoun]

nice music

[Intilo]

very beautiful form of training... as hard too!!!

your video touch the soul and inspired!!!

thanks for shared your knowledge

sorry my english!!! saludos desde chile

[laptoplarryspc]

man your good I really enjoyed your video

[jdub7771]

@Loyal2law I was going to comment, but you took the words right out of my mouth! nicely stated.

[DarkSolitudeTT]

please give-me the name of song my friend....amazing i love your videos ..sifu chao..