Core routine for cyclists and triathletes

Primary focus: TECHNIQUE
Secondary focus: Challenge yourself by mixing up the order.

1. Push-ups 10-30reps
2. Leg raises 60"
3. Push-ups 10-30reps
4. Pelvic thrusts 60"
5. Push-ups 10-30reps
6. Back extensions 90"-120" (switch between 6 beet kick, star fish, and sky divers every 15")
7. Side plank 60"
8. 90d sit-ups 60"
9. Other side plank 60"
10. Front Plank 60"

Category:

Sports

Tags:

• Core
• routine
• for
• cyclists
• and
• triathletes