LittleBeastM Rehab Core Strength Test part 4

15th of August 2011, i torned my bicep. (no surgery) After 5 months of full rest, i learned alot and also my daughter Mia was born, created a website and stay focused, here is a rehab video, also my first workout again.

Core strength test, with weighted dragonflags and l-sit variations.



Metin Dabak
LittleBeastM
1991

Video: Metin Dabak
Athlete: Metin Dabak
Music: Da Cypha

Facebook: http://www.facebook.com/little.beastm
Website: http://www.littlebeastm.com/
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[ihatefinishline]

congratulations on your baby girl. The first few months are rough, but you'll be fine I pressume. Glad to see your back.

[nosfab90]

second picture....Lorenzo Becker????

[changyunited]

How come you haven't been doing core? Surely a torn bicep would not affect. Anyway good work bro

[ZEvenEsh]

oh yea gettin back at it, homie!

[SkateSpace2012]

96.5 kg?

[ky13ere]

Welcome back mate! - Really good to see you back in action & congratz in order for your daughter; All the best - Keep it up man youll get back!

[strengthproject]

Good luck with your rehab man. i feel you, i suffered a knee injury it sucks startin over, but we love what we do so we make a come back! peace!



[Fazioenterprise]

i like the core and ab exercises you got going. Strength is looking real good bro.  I do a hip extensions only without holding a bar, im going to have to try that variation.

[BarstaylerSamara]

Metin How yo register on your Website ? I did not undestand !

[BarstaylerSamara]

Very good for 5 months rest ! Its Perfect man ! You are sick and going you time dude ! I trained hard after your vids ! Thanks for motivation ! You one of the best !