How to Become a Contortionist : Flexibility Exercises for Contortionist

Learn flexibility exercises for a contortionist in this free online series of health fitness videos from our expert gymnast.

Expert: Hayley Holmes
Bio: Hayley Holmes is a professional gymnast who got into contortion at a very early age.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• gym
• gymnast
• contortion
• contortionist
• sports
• recreation
• stunts
• fitness
• yoga
• flexibilitygym
• fitnes

[imondarize]

she cant pointe her toe "/

[crimsonkiss08]

great advice, I was hoping to see the actual exercise though :<

[glitterbaby2000]

point your foot strait if ur gonna give advise happy new year

[no1andycar5fan]

Luck Charlie

[heyyou468]

i have a wuestio i have scoliosis . can i still get super lexible in my back an hips and all ? i did gymnatics as a child andi can still do splits but my back has gotten very stiff the last few yrs. can you please give me some advice?

[abbaroxfeathers]

is she on good luck charlie??

[2190rockstar]

@YoujubPlu i'm not her but if your diligent you defiantly will.

[MatStarv]

@imondarize Actually, that crushed look is common form for contortion poses if one is not using pointe shoes

[Rachisdancing]

me 2

[shaunastewart22]

She can't point her toe :L:L

[YoujubPlu]

I'm not flexibal at all so if i do thoose streches will i be able to do some of thoose kinda things??

Please write back

:)

[cosmeticslover2000]

good!