The DVD is a great instructional tool that takes the knowledge and ingenuity of Foundation Training and puts it in an easy to learn step by step format that people of all ages can benefit from. With personal instruction from Dr. Eric Goodman for each exercises, along with multiple workouts in varying intensity levels, this DVD gives you the tools to become stronger and pain free. I eliminated my back pain and feel better than ever. Try the Foundation Training DVD and you won't be disappointed!!
As a Health and Fitness Professional with over 10 years and experience I highly recommend the Foundation Training DVD. I own dozens of exercise dvds none of which compare with the Foundation Training DVD. These are not rehashed exercises. Foundation Training is rapidly revolutionizing the health and fitness field. These exercises will truly take you from pain to performance.
The DVD is a great instructional tool that takes the knowledge and ingenuity of Foundation Training and puts it in an easy to learn step by step format that people of all ages can benefit from. With personal instruction from Dr. Eric Goodman for each exercises, along with multiple workouts in varying intensity levels, this DVD gives you the tools to become stronger and pain free. I eliminated my back pain and feel better than ever. Try the Foundation Training DVD and you won't be disappointed!!
davidtoback 6 hours ago
As a Health and Fitness Professional with over 10 years and experience I highly recommend the Foundation Training DVD. I own dozens of exercise dvds none of which compare with the Foundation Training DVD. These are not rehashed exercises. Foundation Training is rapidly revolutionizing the health and fitness field. These exercises will truly take you from pain to performance.
~Justin A. Seedman
JustinFit LLC President and Head Coach
JustinFitTV 10 hours ago