A variation of the yoga fish pose will open up the chest but should not stress the neck or spine. Learn more about how to do the fish yoga pose variation with tips from yoga instructor in this free fitness video.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
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