The Dagda Program from HeroicEvolution.com

Kevin Wikse of www.heroicevolution.com, strongman, and modern day master of clubs, maces, hammers and stand pulling releases his own personal training program he used to set a number of world first records with some of the heaviest macebells and clubs on the planet. This DVD contains not only the exercises including dumbbells and kettlebells to augment the heavy club training he used but also the actual training program which is over 9 months long for his heavy club swinging. This program is highly club-centric, but the carry over to macebell swinging is undeniable and Kevin often refers to the 80lb club as his "indoor" macebell.

The Dagda Program, Available Now: http://www.heroicevolution.com/dagda/

Browse our Course Catalog: http://www.heroicevolution.com/courses/

Learn about Heroic Evolution: http://www.heroicevolution.com/

Music by Tunguska Electronic, used with permission.
Opening Theme: 3170 Lakes by Chooga
Main Theme: The Blood of Cuchulainn, traditional Irish folk song

Category:

Sports

Tags:

• Heroic Evolution
• Kevin Wikse
• Clubbell
• Dagda
• Dagdha
• Daghdha
• Celtic
• Turkish Getup
• Turkish Get Up
• Turkish Get-Up
• Macebell
• Kettlebell
• Dumbbell
• Warrior
• Strongman
• Pagan
• Pagans
• Irish
• Mythology
• Heavy Club
• Club
• Jori
• Gada
• Powerlifting
• Superhuman Strength
• Strength
• Superhuman
• Fitness
• Strongwoman
• Physical Fitness
• Press
• Training
• Exercise
• Pushups
• Boise
• Idaho
• Paganism
• Physical Exercise
• Workout
• Chiron
• Orion
• Thor
• Morrigan
• Queen Mauve
• Hercules

[IanJames2011]

hey kevin Just put up a new video of me training with the bruiser check it out. I added a shout out to you on the description. Ive got a long way to get to your level bro.

[boggycreekbeast]

Nice vid and cool music!

[cardsfanatic]

looks good.