23 and 1/2 hours: What is the single best thing we can do for our health?

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A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

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Conceived, written, and presented by Dr. Mike Evans
Illustrated by Liisa Sorsa
Produced, directed, and filmed by Nick De Pencier
Picture and sound edit by David Schmidt
Gaffer, Martin Wojtunik
Whiteboard construction by James Vanderkleyn
Production assistant, Chris Niesing
©2011 Michael Evans and Mercury Films Inc.

• Category

  Education

[Bobby Clerici]

What a jewel this is, and my comment is not critical toward this presentation.

Are we really so far gone that our big health and wellness revelation is...EXERCISE = GOOD?

Well, DUH!...lol

Great video, and I hope it gets in the hands of those who are on the modern fad fitness treadmill to nowhere. Yes, most folks are looking for just the right pill, potion, exotic herb or magic that will transform their fat, elephantine physiques and rotten health.

NOPE!

Eat clean and exercise...simple as that!

[13tmj]

I'm sorry to hear about all your health problems. maybe you could just work out how to do 5 lots of 4 mins spread over your 24 hrs and then see if you can increase it? or even just start with one lot of 4 mins and go from there?? good luck and may God bless you and heal you.

[svartsaft]

i dont trust people who draws to distract my logical brain.