23 and 1/2 hours: What is the single best thing we can do for our health?

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A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

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Conceived, written, and presented by Dr. Mike Evans
Illustrated by Liisa Sorsa
Produced, directed, and filmed by Nick De Pencier
Picture and sound edit by David Schmidt
Gaffer, Martin Wojtunik
Whiteboard construction by James Vanderkleyn
Production assistant, Chris Niesing
©2011 Michael Evans and Mercury Films Inc.

• Category

  Education

[Marilyn Jess]

Why isn't every school in the USA offering 30 minutes of exercise per day? Not Sports, exercise. When will they get that the school day needs to be longer, and include exercise?

[Bobby Clerici]

What a jewel this is, and my comment is not critical toward this presentation.

Are we really so far gone that our big health and wellness revelation is...EXERCISE = GOOD?

Well, DUH!...lol

Great video, and I hope it gets in the hands of those who are on the modern fad fitness treadmill to nowhere. Yes, most folks are looking for just the right pill, potion, exotic herb or magic that will transform their fat, elephantine physiques and rotten health.

NOPE!

Eat clean and exercise...simple as that!

[mosesMaimon1]

I am 150 pounds overweight, have sciatica, scoliosis, high blood sugar, sleep apnea, depression, insomnia, a weakened heart, irregular heartbeat, and had a pacemaker/defibrillator recently installed into my chest. and so i wish i could walk more than I do, but I cannot, because of my sciatica. if i dare to stand or walk more than five minutes, my sciatica gives me excruciating pain in my lower back and right leg

[REMAXlorimoss]

Fantastic. Can't look away. What a great method of teaching and retaining information. I'm a Health Coach and will pass this on to my clients. Thank you!!

[TheSpecialTimes]

Don't forget genetics. Some people can eat trash and live self gratifying, glutinous lives and not see their body breakdown for decades. We truly are what we eat, are we Love and respect or trash and selfishness?

[skingt3ch]

That's a great great question... I'm just shocked schools still run so archaically

[Detoxinessa]

Very informative, thank you.

[BruceLeeMovieFan]

Finally someone tells the truth about achieving good health

[kingsl3yisdabest]

the school system need a lot of changes sadly :(

[MrCutMeLoose]

around the same time they realise that it won't work