23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

http://twitter.com/docmikeevans
http://www.facebook.com/docmikeevans


Conceived, written, and presented by Dr. Mike Evans
Illustrated by Liisa Sorsa
Produced, directed, and filmed by Nick De Pencier
Picture and sound edit by David Schmidt
Gaffer, Martin Wojtunik
Whiteboard construction by James Vanderkleyn
Production assistant, Chris Niesing
©2011 Michael Evans and Mercury Films Inc.

Category:

Education

Tags:

• 23 and 1/2 hours
• dr mike evans
• health
• activity
• exercise
• health design lab
• health care Youtube
• my favourite medicine

[DocMikeEvans]

By popular demand, we've now posted the references for statistical content of the 23 and 1/2 hour video on my Facebook page docmikeevans

[DocMikeEvans]

By popular demand, we've now posted the references for statistical content of the 23 and 1/2 hour video on my Facebook page; docmikeevans

[DocMikeEvans]

We've just posted the Spanish translation of 23 and 1/2 hours, have a look on my YouTube Channel and spread the word

[hitchsco]

Dr. Mike, Also loved this video. Is there a Quebec french version? Or any french version for that matter? I'm a benefits professional and am very interested in sharing this with our group internally. Thanks!

[DocMikeEvans]

@hitchsco We don't have a French version at this time, but it would be great to do. If anyone out there would like to translate and record a Quebec French audio track for the the video, please send me a direct message

[Raiders32763]

and my P.E. homework assignment is finished :)

[HoGraz]

Five hours a day?! No wonder everyone is kinda crazy.

[jamesnations]

Having set through many hundreds of presentations on the efficacy of CABG, stents and other interventional and surgical procedures, I must say this is a WONDERFUL and inspiring message. Drug and device companies foot the bills for the studies... so the REAL benefits of Exercise and Diet are rarely examined or mentioned, and almost never emphasized.

THANK YOU!

[Lazierc]

Wow, I really need to start walking more... thanks :)

[luishomeroremohsiul]

that's right Americans... exercise is good for your health...........

[LuckyLoveLovesYou]

Walking is men's best medicine.

[martherfarker]

why would anyone dislike this?

[CatrachoNews]

Wonderful way to motivate us chair-couch potatoes! I will start exercising again! PS: I received this great Dr. Mike Evans video from my son, a 6th. year honor med student! Gracias G.E.!!

[ihath]

creative way to share an important message

[moonrock1962]

Brilliant- this clip will save and improve lives!