Bulking and Cutting Phase.wmv

http://www.bodyperformancetv.com/ Bulking and Cutting Phase

Category:

Entertainment

Tags:

• BodyPerformanceTV
• Steve
• Turano
• weight
• loss
• program
• belly
• fat
• burning
• pills
• abs
• six
• pack
• flat
• tummy
• stomach
• crunches
• love
• handles
• exercise
• creatine
• childhood
• obesity
• bodybuilding
• fitness
• overweight
• appetite
• suppressants
• healthy
• eating
• diet
• workout
• trainer
• routine
• gain
• muscle
• building
• cardio
• elliptical
• treadmill
• home
• exercises
• cellulite
• core
• training
• strength
• carbohydrates
• protein
• powder
• P90X
• supplements
• steroids
• bmi
• glycemic
• index
• calories
• low
• carb
• metabolism
• hiit
• nutrition
• nutrisystem
• Atkins

[TheONEadam12]

this is a great video... I never did like forcing myself to eat. I stick to a 40/40/20 diet because I'm very sensitive to carbs and eat around 3300-3500 calories a day. More twards the high side on leg day since I push mass weight.. I'm 6'4, 215 and looking to lean out a bit while building muscle-- it can be done- I've done it before-like you said "work out smart with intensity on the regular" GREAT JOB ONCE AGAIN!! Keep the info coming Steve

[BodyPerformanceTV]

@TheONEadam12 Thanks!

[zahradel]

I have a question, so if I eat around my maintenance, get enough protein, lift heavy/intense, do some cardio here and there. EVENTUALLY my body is smart enough to slowly add muscle and get rid of fat since it's not needed for that type of lifestyle, correct? Just making sure because NOBODY seems to believe that our bodies are smart enough to do that. The whole calorie surplus=muscle gain, calorie deficit=fat loss IS true if a person is training hard, but to me it just seems like cavemen thinking

[BodyPerformanceTV]

@zahradel I answered your question on my 5/29/11 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[StephenAnthonyMusic]

If this guy were correct, then why do all the pro bodybuilders (natural or drugged) go through bulking and cutting phases?

Has this dude never heard of anabolic & catabolic states?

He's got a great body so props to him, but I'll trust the herd on this one. This guy's a lone wolf and something has to be unique to his case.

[BodyPerformanceTV]

@StephenAnthonyMusic The truth is never very common or accepted.

[NOS187]

all this talk about food makes me hungry.

[thedevilwearsrolex]

I wish I would of found this a loooong time ago, cause i went from having a crazy six pack to having a flab on top of it. yes my arms, shoulders, and chest is bigger but my love handles and ass is bigger to

[bluefishbrad]

thanks for posting , very informative

[luis14chelsea]

not true at all man

[mauri85zzio]

what is better for buking? 3 day split? or 4 day split?

[marshimaroo]

Carbs are the enemy

[UIsTall]

@dj2dirk41 Look up Ric Drasin's video on nutrition. Bulking never existed back in the 50s, 60s, 70s and early 80s. No bodybuilder during that era heard of bulking, because it doesn't exist. This concept came along in the 90s. Arnold never bulked. He ate high quanities of protein high fat and LOW carbs. That's why they kept great bodies.  They utilize carbs for WORKING out.

[M4x4p4c]

I have a hard time distinguishing between hunger and bordem.

[KiwiDillan23]

its not all about looking good.

eating a suplus of calories, keeps your body anobolic 24/7

and that added fat and energy you take in, allows you to lift heavier.

look at most powerlifters, they are fat

[Xjr5rjX]

ridiculous video. explains nothing