1999 77kg class 2
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the hip drive makes the squat a lil bit easier by shite the weight from the quads to the much strong postior chain, glutes, hams. even the over head squat as a hip drive, but with front and overhead be careful if the hip drive is pushed to you may lose the bar front wards
collwatt 6 months ago
@collwatt Hi. I want to start to lift weights? Why should there be a hip drive in the front squat?
10110rm 6 months ago
alotta ppl dont understand that the front squat has a hip drive, though small. oh yeah those chinese and their jerks
collwatt 7 months ago
Saelem Nayef Badr is Petar Tanev, he accepted a sum of money and an arabic name to represent Qatar instead of Bulgaria. Mind=Blown.
VastChoirs 1 year ago
awesome
mikeyburger1 3 years ago
Awesome video, great lifting, dare I say..world class? hahaha
TheBiggestDouche 3 years ago 2