Upload

Loading icon Loading...

This video is unavailable.

Health and Fitness Advice | Mothers- How to get back into shape after having a baby

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Chris LiveYoung DreamBig Spadafora's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Chris LiveYoung DreamBig Spadafora's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Chris LiveYoung DreamBig Spadafora's video to your playlist.

Published on Jun 29, 2013

All about how mothers can get back into shape after having a baby. .

Follow me on Facebook to get motivated, get health and fitness tips and be a part of my journey to a balanced healthy lifestyle. https://www.facebook.com/Chrisliveyou...

To start getting back into shape mothers need to begin with something they enjoy doing. If its swimming, biking, running, lifting weights, whatever it is by starting with something they love to do they can slowly get back into a healthy routine and workout regime. As Mothers will begin to feel great about accomplishing smaller fitness goals and this will motivate them to challenge themselves more and more. This stacking approach will get them into the best shape of their life over a longer period of time.

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
Sign in to add this to Watch Later

Add to