okpk wednesday conditioning

okpk's lower body conditioning routine for wednesdays.

Category:

Entertainment

Tags:

• chris
• stevenson
• oklahoma
• parkour
• okc
• training
• lower
• body
• strength
• conditioning

[TrungYTeezy]

Dont know if you remember me or not but I met you at the gym few times with my friends. Didnt know you guys have a youtube account and umm I found another group that pk and they're pretty good you should check them out. Their youtube account is 23drummerboy23. We're thinking about meeting up in OKC sometime soon you guys should come.

[teamjinsoku]

ya thats justin john and damion. i know them pretty well. just hit me up and ill be there

[Killalot2012]

have you ever tried jumping on the big green transformer box from the stairs on the other side of the over pass?

That looks like a fun jump

[teamjinsoku]

lol ya but if you look behind that there is a monster arm jum from a little triangle shaped building to the guard rail/wall of the stairs. im way more interested in that. you could even get a solid over grip. do you train pk?

[dennyv83]

I missed out on that one, too bad. If you ever hold another training session or something for beginners, I would really appreciate knowing about it. I've always had a knack for climbing around and leaping from place to place, but I've only recently had the really strong desire to actually develop the skills and learn new ones. I will start following the forums for meeting times, but if you ever send out email announcements, let me know - I'll be there. It's great to know you guys are here in OK

[teamjinsoku]

you are more than welcome to come train with us anytime.

[TrungYTeezy]

Yeah I notice you PK'd when them after I saw the other videos you have. That one wall climb was beast, Ive been to that bridge thingy before but didnt think of that.

[Killalot2012]

yea, but I live in Stillwater, and was in Bricktown one day and recognized the staircase from this video and saw that jump,

I know what you're talking about, that would be crazy sweet,

I'm not that good at arm jumps

[teamjinsoku]

we used to lead classes 3 times a week free of charge, but people kinda took advantage of us so we dropped them...

[dennyv83]

I want to get started with some actual training - do you guys do any teaching or practice in gyms or is it all practicing out around OKC? I didn't know if you offered or knew of any regular training I could get - I LOVE this stuff, keep it up!