Best Beginner Fat Burning Workout - TT Beginner Workout B

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

This is the beginner level of Turbulence Training workout B. Start with the regular beginner level warm-up, and then we'll use a set of dumbbells to do chest press and step ups.

For the chest press, you are going to lay flat back on a bench. Then, press the dumbbells up and in and then slowly take them down and out to chest level. After you've done all repetitions, without rest you will go into a dumbbell step-up.

To perform the db step-up, place one foot up on the bench. You will then use that leg to pull yourself up to the top position, and then slowly lower yourself down. Once you've completed all repetitions for the first leg, switch over and complete all the reps for the other. After all the repetitions for the superset are finished, then rest one minute and repeat one more time for a total of 2 supersets.

In the second superset you will pair elevated pushups with a one-leg hip extension. The elevated pushup can be down kneeling or in a full position. To get in position for the elevated pushup, place one hand elevated four to six inches on a block or a step, while the other hand will be flat on the ground. Next, perform six pushups with one hand up, and then switch elevated hands and perform another six repetitions. Be sure to keep your body in a straight line with your abs braced. This exercise will be a little more difficult then any other pushup exercise you've done.

Moving immediately into the one-leg lying hip extension, bend one knee while placing the other up in the air. In this position, your bent leg will do all of the work. So to perform the exercise, brace your abs and bridge your hips up. Make sure to come nice and slow on the way down. After you've done all ten repetitions for one side, switch over to the other side. This exercise involves a really strong contraction in your hamstrings and glutes. Again, once you have completed the superset, rest one minute and then repeat one more time.

To finish off workout B, we will do an abdominal superset, consisting of a plank and a bird dog exercise. For the plank, you will place your body in a straight line from toes to shoulders, and your elbows on a mat, hold this position for 30 seconds.

The bird dog exercise is not strenuous, but requires a lot of control in your midsection, while working little muscles in your lower back. So, with your hands and knees on a matt, lift your opposite arm and leg, keeping everything straight and flat. You will perform this exercise by alternating sides for six repetitions. Take a one minute rest and repeat the abdominal superset one more time.

Now you are finished the strength training portion of workout B and you can continue on with interval training followed by stretching.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turublence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

Category:

Sports

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight
• loss
• turbulence
• training
• burn
• fat
• ab
• abs
• bodyweight
• lose
• gain
• muscle
• belly
• six
• pack

[Juinor]

I'm starting to workout, I'm tired of misfit, but dan i barely can do one true push up, will i guess i shouldn't give up.

[TVpati]

@GumatzPotrzebie this guy says it too in his blogs...mix it up, dont stick to one thing

[tarantella212]

That was great

[motherchinq01]

ROFL

[sirwooley]

Rofl.

[fuckvegan]

You got it all wrong here. No wonder why you are trying so hard but still cant get rid of your fat. you MUST follow what this guy is doing otherwise you are wasting your time. You MUST also wear black tshirt shorts and glasses like he does. Other wise just forget about it.

[GumatzPotrzebie]

getmyassinshape has it right - this is definitely great, but so are many other approaches. *NEVER* be deluded by people claiming to have the *only* answer when it comes to fitness (or anything else, for that matter!).

[getmyassinshape]

Thats utter nonsense...there are several ways to skin fat off the cat. This is a great system though

[fuckvegan]

This is EXACTLY the way how you lose fat. All other methods are useless. If you do 7 reps instead of the 8 as mentioned by this guy you are never going to lose fat. Thanks for this eye opener and showing us the only proven method to lose fat. way to go.