Heavy bag Ground n Pound
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feels good beating the bag right, LOL
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All Comments (21)
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great job
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Try putting the leg on the bag horizontally across it instead of vertically. Just a suggestion.
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youngster..lol
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@norcalkid900 Relax youngster its 2 1/2 years ago and trained for cardio.
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@WorldofMMATraining And his foot placement is terrible it should be farther up
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Only 10 mins total? Seems low, I do 5, 5min rounds daily, at fight intensity, with transitions.
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Your positions are weak. You have no base. Knee across belly should be ACROSS the bag, not along the bag. No matter what, always position before ground and pound. But it has been a year and a half since the video, so I hope you worked on that.
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Yeah mate, you're right. This was mainly for cardio with no combat training. Things have changed a lot since. I'll post someting new soon.
ReDeV7 1 year ago
Are you trying to beat it up or fuck it?
0staf 1 year ago
@0staf
Fuck it. I like fuckin bags.
ReDeV7 1 year ago 6
@0staf
Typical reply from a fucking skinny little no fuckin mark like you.
ReDeV7 11 months ago