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SHF Sunday Update: ABS Workout! Mashable Awards! OMR Bad News. Ask S&S Ep. 12! Boxing Exercises!

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Uploaded by on Oct 16, 2011

(0:24)- My ABS workout for the night!
(1:00)- Mashable Awards! VOTE EVERYDAY PLEASE!
http://www.facebook.com/ScottHermanFitness?sk=app_186981981345123
(1:46)- STATUS Magazine Blog!
http://www.statusfitnessmagazine.com/training-begins-week-celebrity-team-obst...
(2:25)- One More Rep.. bad news... :(
(3:33)- Saturday Exercise Explosion
(4:15)- Tuesday Tune-Up
(4:51)- Hit Your Mark- FitStudio Boxing Exercises
(5:42)- FAN ART WINNER!
http://www.scotthermanfitness.com/avatar.php
(6:05)- Birthday Time!!!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

  • likes, 10 dislikes

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Uploader Comments (ScottHermanFitness)

  • Scott, what do you want to change from your body? What goals are you trying to achieve for the magazine?

  • @christiaaanC7 I want to increase my athletic ability which will in turn even out my body to be more symmetrical :) Thanks for asking!!

  • happy f-ing birthday. Good luck in everything you do :)

  • @EpictheEpicest thank you!!

  • Hey scott! how big are your biceps?!

  • @fritz0911 15.5 :)

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All Comments (196)

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  • Happy B-Day Scott-im new to your videos and ive subscribed.Thanx.

  • what does your diet consist of? Thats my hardest part is learning how much and what to eat. Any advice or words of wisdom would be great!!

  • @ScottHermanFitness YEP!! you should do that I have always say that, maybe your shoulders and arms slightly bigger, isnt it? yeah youre welcomee :)

  • @Sickiller100 DUDE IM TALKIN TO BULGELAND ! NOT SCOTT, WTF READ THE COMMENT CAREFULLY BFORE RESPONDIN!

  • @ScottHermanFitness And the hopes of countless men were dashed...all the jedi are gonna feel this one

  • @ScottHermanFitness Thanks for all your vids Scott, they are awesome. Time to hit the gym!

  • @ugotserved911 Man thats just low let the man live his life the way he wants he is not gay! Have you seen his girlfriend he is far from gay and using the word gay is wrong. And bro by the way honestly your gay for watching him and you think he needs to have a dick in his mouth! What you wanna see that gosh bro get outta here!

  • @IOCfailure lets see your workout videos you fat slob

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