aleksfowler.co.uk chest stretch

Stand comfortably. Clasp hands together behind back. Depress the shoulders, Extend both arms back and upward to end range of motion whilst maintaining an upright position. Keep head in neutral position While stretching hold your tummy in, straight posture of your back. This stretch prepares and warms up muscles Alternative - Chest stretch with hands on your lower back. Place your hands on your lower back. Depress the shoulders, Push both elbows back to end range of motion whilst maintaining an upright position. Keep head in neutral position While stretching hold your tummy in, straight posture of your back. This stretch prepares and warms

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