Mels Diet Diary
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please help me loose weight! Can you give me any ideas of how to start to lose weight quickly??? i just posted up a video today, i need your help peeps!!
chocolina19 1 year ago
i count my calorie intake a day...depends on your weight on how much will u take everyday...and i also cut my portion and..try to eat every 3-hour a day...it works!!!!combining the...calorie counting,small portion every meal...
lheng2x8886 4 years ago
WOOPS . Let me correct that, there not three 3's. -_-
T4MP0N 4 years ago
Good job. I've lost a few pounds fromm dieting and heres my tips:
1. For breakfeast, try to eat fruits, apples bannanas cocktail whatever, try to lay off the cereal.
3. Water All day everyday.
3. I don't have lunch but if you do, have a bowl of tuna, some veggies, yogurt.
3. Dinner should be around 1-7 PM and no later. A good dinner would be a little bit of meat, veggies and some soup or rice to go with it.
4. Nothing until tomorrow, just water.
T4MP0N 4 years ago
very interesting best tip i can give everyone...dont eat after 7pm at night
teddyboy81 5 years ago
DONT GIVE UP!
MICHELLEINVA1977 5 years ago