Pregnancy Yoga: A Practice for Each Trimester

The three prenatal yoga practices on this DVD combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. Filmed in three beautiful settings in Honolulu. Presented by Cathy Louise Broda, who was carrying twins at the time of filming.

DVD is available at www.purpleyoga.com/dvd.html

Category:

Sports

Tags:

• pregnancy
• prenatal
• yoga
• dvd
• trimester
• exercise
• practice
• honolulu
• hawaii
• twins

[TheXinchew]

I just want to say Thank You SO MUCH!! I've been practicing since the 1st trimester.

I feel so calm and happy every time i"ve practice with your DVD , together with Hypnobirthing technics, I've gain so much confident to birth my baby =)

First time mom ---

[Mybroadcast2010]

Thank you for sharing such a great tool for pregnant woman, i'm on my first trimester and startng the exercises right now, thanks a lot!!!!!

[aliciaiida]

I'm lucky that I get to attend her real live classes, which have been such a sacred nest for me during my pregnancy - and the DVD is a beautiful way to be able to take this home and continue what I experience in class anytime I want. The poses are very gentle and nurturing to our changing bodies, and remind us of the important exercises we should be doing throughout our pregnancies. I also find it such a beautiful way to bond with our babies.

[jerandlia]

Thank you so much for creating the DVD, making it affordable, and being so open and welcoming! I was really impressed on how fast it shipped, too! I really enjoy Cathy Louise's style and philosophy. Even when I was on bedrest, it helped me by using the breathing techniques whenever I had contractions.

[SuperOhreally]

wow so beautiful congratulation on your twins