Coach Leo - My P90X Nutrition Tips Part 2 - What I ate

Coach Leo - www.beRIPPED4life.com - What I ate in round I and II of P90X. I had a tremendous success with the nutrition aspect of my P90X and Insanity transformation. Here is what I ate in round I and round II. Hopefully this will help you make a more informed decision on what items to buy and how to tweak the Nutritional Guide to meet your budget and your goals.

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[awsevenn]

@beripped4life also agave has been processed. A "real" natural surgar is green stevia or raw honey or raw unrefined cane sugar.

[Beripped4life]

@awsevenn It is true. I only use agave nowadays when baking for the kids over the weekend or some rare occasions. It is lower on the glycemic index, though, so it will have less of an effect on your insulin level

[tbsosnj]

ahhhh...usted tiene muchas cosas de goya. debe de ser latino! jaja.

[Beripped4life]

@tbsosnj Pues, si, soy brasilero pero cien por ciento bilingue en espanol tambien. Ademas, mi esposa es colombiana, o sea, los productos hispanos aqui no faltan.

[car6441]

Hello coach, I just received the P90X program and I’ve watched countless videos these last couple of days about P90X and the best supplements to go with it, but I’m not quite sure WHEN exactly to take these supplements. I’ve heard about taking a the pre and post workout shakes, also to take one for breakfast, and one before going to bed, etc etc. So if you could shed some light here on the “right time” to take these shakes I’d appreciate it. Thank you.

[Beripped4life]

@car6441 As far as supplements, my recommendation is whey protein, omega 3, multivitamin, a recovery drink and if your budget allows, Shakeology. Fiber is also good to supplement depending on your diet.

[awsevenn]

@beripped4life be careful with the whey protien. usually they have aspartame or a unnatural sweetner in them. Also some brands of whey protien are denatured. THis form of whey is not good for you. Short term you wont see any problems. Good brands of protien are "sun warrior or one by "dr.Mercola". ...check it out.

[iTzzSteLLar]

damn how much did that box of shakeology cost?

[lara400notout]

baby crying :-)

[macluvr6]

@Beripped4life does that whey protein have too much artificial sugar? or sugar? ( the eas brand)

[blade83336]

are all veggies in plastic bags the same? since theres alot of different brands. or is the only different the price

[FiftySevenMusic]

I Just made a beacbody fitness account and i think you're my coach i hope so because you are very informative