Extreme Full Body Home Workout (6 Week Six Pack - Week 3 )
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Uploaded by moricestreet909 on May 9, 2011
http://www.6weeksixpack.com & http://www.sixpackfactory.com brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. In this video we look at the weight training for week 3.
Click here for week 3 Cardio which is the same as week 1: http://www.youtube.com/watch?v=QkTbDmzUOuk
Get your Gymboss here: http://www.gymbosstimers.com
Here is this week structure:
Week 3 Workout Schedule
Day 1 -- Slow Cardio + Weight Training
Day 2 -- Slow Cardio + Tabata/HIIT Cardio + Abs
Day 3 -- Slow Cardio + Weight Training
Day 4 -- Slow Cardio + Tabata/HIIT Cardio + Abs
Day 5 -- Slow Cardio + Weight Training
Day 6 -- Slow Cardio + Tabata/HIIT Cardio + Abs
Day 7 - Rest
- 53 likes, 5 dislikes
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Uploader Comments (moricestreet909)
Top Comments
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just dont hit yourselves in the balls with a dumbell..
9 months ago 9
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just on a humorous note on gorilla swing 3 you don't want to lose control, that would have to be painful
9 months ago 6
All Comments (47)
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to be honest i didn't tought this will work but now i can see some awesome results...tnx Peter:D
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great workout
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Hi hi! Have you ever tried - fast abs magic (search on google)? Ive heard some awesome things about it and my m8 got amazing Six pack abs and lost tons of belly fat with it.
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@moricestreet909 hey peter is this the full 6 week challenge thing did you just upload the whole challenge
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@moricestreet909 Hi Peter,,,,hey i have i question...there some video for Slow Cardio + Tabata/HIIT Cardio + Abs for this week 3,,,,,or what we wanna do,,,,repeat the same estructure for cardio + abs of week 1?? thnks for ur'e time men,,,,(((today i start this week 3,,,so tomorrow whats next??)))
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@foxrlzz im agree with u man,,,there's some cardio + abs excersice video for this week??...or what we do,,,the same abs strucuture for week 1??
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Hey, Peter, nice week training sessions, man, i feel they really help me but where's the cardio + abs training for week 3 or there's none?
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5:46 michael jackson lol....tourturing crouch
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@AirGrecko thats helpful...
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@Westside132435 internet, malls,
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Haha Peter btw do u use fb cus u haven't replied to my message lol :)
huy20102010 9 months ago
@huy20102010 What message? What is your name? I get like over 300 questions and message per day so I miss a few every now and then sorry :(
moricestreet909 9 months ago 5
Awesome exercises man :D
cocopop999 9 months ago
@cocopop999 Thanks!
moricestreet909 9 months ago
Yeah Peter I totally agree with u :)
So after this program and a 2 week break we will start the 6 week bulking up challenge!!!! Yay! :) lol
huy20102010 9 months ago
@huy20102010 Sounds good! And I think I might join you! I need some more muscle! :)
moricestreet909 9 months ago