Vitamin A-mazing!

Do you have a sensitivity to bright lights? Do you have dry skin and hair? Does watching the television for too long make your eyes itch and burn? If your answer is yes, then you may have a Vitamin A deficiency. This episode is the first of the Living Now Life Coach nutritional series. Learn about how Vitamin A works, and the symptoms of a deficiency. You might be able to make your life a whole lot easier just by taking Vitamin A!

Foods that have Vitamin A:
- Liver, egg yolk, cheese, and milk
- Apricots, fresh, Asparagus, Broccoli, Cantaloupe, Carrots, Eggs, Endive, raw, Kale, Leaf lettuce, Liver, Milk, Mustard greens, Pumpkin, Spinach, Squash, winter, Sweet potatoes, Tomatoes, Watermelon

References:
- Adelle Davis: "Let's Get Well" & "Let's Eat Right To Keep Fit"
- http://www.drmyhill.co.uk/article.cfm?id=328
- http://www.lifeclinic.com/focus/nutrition/vitamin-a.asp
- http://www.vitamins-nutrition.org/vitamins-guide/vitamin-a-beta-carotene-reti...
- http://www.ehow.com/how_3950_absorb-vitamin-supplements.html
- http://www.naturalhealthweb.com/articles/diesel1.html

***I am not a license or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***

Category:

Education

Tags:

• Health
• Vitamins
• vitamin A
• nutrition
• eye pain
• eye discomfort
• dry skin
• beta carotene
• skin
• hair
• eyes
• nails
• nutritionalist
• symptoms
• deficiency
• deficiencies
• life coach
• living now
• blindness
• night blindness
• carrots
• Vitamin E
• Adelle Davis

[1sashenka]

Just eat liver once in a while

[LivingNowLifeCoach]

@1sashenka Yes, if you have the option to get your vitamins from edible sources, that is always best! Liver is GREAT for Vitamin A!

[123MAdil]

Hi, I am a student of foods & nutrition so, definitely i will oppose to take vitamin supplement until unless there is severe deficiency. Well, I have a question, I have studied that vitamin A supplement does not work with Acne because supplement of vitamin A do not contain retinoic acid, the form of vitamin A effective against acne.

[LivingNowLifeCoach]

@123MAdil Hi! Vitamin A deficiency is not the only cause of Acne. However when you supplement with vitamin A, you prevent the bottom layers of your skin from drying out and flaking, which if left dry, inevitably clogs pours creating acne. I'll look into the retinoic acid, but I wouldn't pass on supplementing on Vitamin A because there are sooo many other benefits! Thanks for watching!

[gaduie]

does it come in a pill?

[LivingNowLifeCoach]

@gaduie Absolutely it comes in a pill! You can get Vitamin A (animal based) or Beta Carotene (plant based) both are great to supplement with!

[Woofspl]

iHerb discount code SEP790

[AllahuRabbi]

Thank you

[Blessed4infinity]

i take biotin, will vitamin A interact with it?

[VitaminAInformation]

Great presentation!  You made Vitamin A very interesting.

[LietMonty]

you're like a brainy Norah Jones type look ;p

[waycoolzing]

I love your hair and how expressive you are, very engaging. Its like your giving away a little bit more of yourself making it more intimate when using gestures.

[girococo]

nice vid smart grl