Pilates for ballet with foam roller - arabesque strength flexibility

How to use a foam roller for some pilates exercises that are helpful with ballet strength and flexibility . Special thank you to Jennifer Curry Wingrove owner of www.pilatesonpark.com You can find the link to buy a 6x36 foam roller here http://balletfreak.com/Ballet_Freak/Maximum_Flexibility.html



http://www.foamerica.com/ProductDetails.asp?ProductCode=PT636

and the carry bag $8

http://www.foamerica.com/ProductDetails.asp?ProductCode=FRC

Category:

People & Blogs

Tags:

• pilates
• ballet
• foam roller
• ballerina
• back
• arabesque
• flexibility
• stretching
• robbie downey
• jennifer curry wingrove

[BalletFreak1122]

@mydancetv

Hey do you think you could to a video on how to strengthin for tilts or lifting your leg up high? I can't find a video and would looooovvveee to know what i can do to be able to do those things! Thanks i love your videos by the way :D

[mydancetv]

@BalletFreak1122 Do you mean extensions to the side or arabesque? I need to work on that myself- I'll see if I can make a video!

[carinamena]

n_n I want to see the next video

Over split That's just what I need

Nice day =)

[mydancetv]

@carinamena it's up!

[zoeylisa]

Yay your a partner now ! :) Congratz

[mydancetv]

@zoeylisa Yah very cool!! ;) excited!

[BalletFreak1122]

@mydancetv

Yes please! im flexbible for it I just don't have the strength to put my leg up there :) i would love some exercises that i could do so i can do them :) thank you!!!

[claireheartsya]

now does this excerise help strengthen you more than just doing normal "supermans" continuously or does the roller just help target different muscles?