5-Steps-To-Maximize-Your-Nordic-Walking

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Uploaded by on Jan 14, 2010

Presented by http://www.UrbanPoling.com - The 5 Steps to Maximize Your Nordic Walking! Learn the Rutlin Technique to Nordic Walking as taught by Mandy Shintani at Urban Poling, Canada's leader in Nordic Walking poles and accessories. This technique will help you maximize your walking workout to get the best core/ab workout possible, while reducing strain on your lower joints.

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  • thanks for this vid. this has given me a bunch of insights into improving my technique

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