Arm-Toning Exercise Routines for Women - Health & fitness - ModernMom

In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos!

Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms.

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[cecirocks13]

oh wow started doin it and felt it right away thanks !!!!

[Saarah14]

Do u think if i did the tricep exercise with a gallon bottle on each arm will be effective as the dumb bells?

[Narusayshi]

i will be doing this for a few months and we will see how this goes!

[BabyLeoBaby]

lol ik this is so shortly prepared but i have a party to attend saturday ; i just want to get in as in shape as i can before then lol

[MarleyTheQueer]

Mann, I can't afford dumb bells. Is there anything I can do without themm?

[MsMissheartless]

your arms are huge

[BritMcrW]

how long do you have to to do all of them each?

[HighlyDeffective]

What a burn! At the end, i think i pulled a muscle..

[LeakFreak]

@jonalyn333 That all depends on the weight. I have used two 1 liter bottles before that weighed 6 lbs each and can tell you, you feel it after a while. They were the Deer Park ones with the built in handles. Try doing lateral raises( where the bottles are beside your hips and you raise shoulder level with your arms straight out coming back to your hips, two sets of 15 reps. Your shoulders will be burning in no time. =~D

[jonalyn333]

@Saarah14 No because it's just water inside. Not really effective as dumbells. Dumbells are cheap. Can find any sport section at the ball. 3 pound dumbells are only 3-4 dollars.

[ishabutterfly]

n plz can u show some exercises for enhancin collar bone ,i know itz natural but is their any excersice to make it really prominant thnaya