POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

http://www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Outta My Head" by Leona Lewis
"Paparazzi" by Lady Gaga
"Remedy" by Little Boots


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Category:

Howto & Style

Tags:

• pilates
• fitness
• workout
• lady
• gaga
• abs

[heidilachs]

This is exactly the kind of workout I was searching for a long time. Thank you, it's great!

[blogilates]

@heidilachs Glad you like this one!!

[xoNickJisaCutieox]

I couldnt hold some of the positions cause you made me laugh! Haha love the positivity, that was a great workout. Subscribed!

[blogilates]

@xoNickJisaCutieox Thanks for subscribing!

[KZgirlfrom]

thank you for your video. I am doing these exercises for about 2 weeks,.. almost every day, and i love it :) , my waist have changed ,

became much thinner. And doing your ( all workouts), makes so much fun because you are so positive person :)) and you cheer on very well!!! :) and of course the music in the background is also amazing :))) you are my favourite trainer! :)

PS. I´ve just made an youtube account , to say thanks to you :D!

[pandagurlldreamer001]

How many calories do i burn on this?

[Kareena1988]

question: why do u do Pilates instead of Yoga?

[quimicafq]

@KawaiiAznPanda7 Cassey has cardios videos as well as pilates videos so with her you can lose weight and tone up :D Look for her pop cardio videos, or her HIIT workouts.. you'll be out of breath after a couple of minutes

[secret777m]

thank you so much ! I'll try this tomorrow!

[luckypharms]

@sister83 Sounds like you might need a slower, more therapeutic routine, in my opinion. My back aches as well during those moves, because my core muscles are weak. Of course, if you have pain there you might be even less inclined to build a strong core (which should help take the tension off your lower back.) Have you been through physiotherapy?

[KawaiiAznPanda7]

wow i want to try this. are all her videos jus toning? I want to lose weight and then tone up..

[chromicat]

holy damn that's so difficult and i'm light as heck T_T

[BrittanyDfufu]

Great workout! I do it 5 times a week but my shoulder blades hurt at the side things...

[sister83]

hi! i love your videos but ive a problem, when doing the abs targeted moves that require lying on the floor, my lower back aches quite abit. i fell really bad on my butt when i was young and have been experiencing back problems on and off since them. are the moves triggering my back aches?

[tryasis65]

great can you tell your routine in order so i can start them monday trying to lose 30 pounds by april and to relax my mind n body helpppp.