Fitness Quest 10 personal trainer Doug takes you through another installment of Fitness Quest 10's own Friday Fun Day. In this episode you will see Doug using a new and great piece of equipment, "The Dummy". These are 3 great exercises for anyone but especially if you are training for MMA. This is will give you a great workout! To learn more about Fitness Quest 10 visit: www.FitnessQuest10.com
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