Cardio with Intense Resistance

From: http://carolargo.com
Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water's resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. 40 minutes. (FORMERLY ANCHORED DOWN AQUA)

Category:

Sports

Tags:

• Cardio
• with
• Intense
• Resistance