http://www.bellstaekwondo.com Featuring Master Tim Bell of Bell's Taekwondo & Bell's Kettlebell Concepts. 20 seconds each with 10 seconds rest in between, 2 handed swings, rope, goblet squat, alternating ropes, left snatch, alternating ropes with standing to kneeling, right snatch, goblet squat.
tim awesome set of condition drills!
masterblum 1 year ago