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Squat 443 lbs at Fifty!

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Uploaded by on Nov 6, 2010

PR (personal record) Fifty years young. I do 20 breathing squats at 300 lbs as well. I get inspiration from Brooks Kubick( Dinosauer Training and Gray hair and Black iron), Randall j. Strossen PH.D ( Super squats)and John McCallum ( The complete keys to progress).

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Uploader Comments (dkrz)

  • Damn Dale, I knew you were strong; but not this mighty. Well done

  • @kitsunefang Thanks you still working out at the dojo? We should be on Facebook. I'll add ya.

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  • Oh Dear. Thats not a squat mate, its a partial squat, decent weight but a misleading title.

  • why are you not going knees to parrallel. is there a reason for that? i was taught by my trainers to get as close to a 90 degree knee bend before rising

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